Garlic Ball

A homemade whole-wheat roll baked w/ a fresh garlic-butter sauce, insanely delicious

Babappetizer

Eggplant spread w/ lots of onion & garlic, served w/ pita wedges

Tempura Broccoli Florets

Batter-dipped broccoli served w/ homemade russian dressing

Tempura Onion Rings

Batter-dipped spanish onion, w/ tamari-ginger sauce-like no other

Chicken Tenders

Strips of batter-dipped, all natural chicken served w/ homemade russian dressing

House Salad

Green topped w/ tomatoes, cukes, onions, peppers, carrots & aflalfal sprouts

Side Salad

A petite version of above

Chef Salad Supreme

A large platter of greens topped w/ tomatoes, broccoli, cukes, onions, peppers, carrots, alfalfa sprouts, mushrooms & your choice of cheese or tofu or all natural grilled chicken

Homemade Dressengs

Yougurt sesame, tofu garlic, seasoned oil & vinegar, french, russian, & low fat yogurt cucumber.

Soup of the Day

Creamy Mushroom Soup

Fresh mushrooms, the best without adoubt

Miso Soup

Soybean bouillon, a traditional japanese favorite

Organic Whole Wheat Bread

Served plain or w/ butter or soy margarine

Bagel Sesame or Cinnamon Raisin

Served plain or w/ butter or soy margarine

Stir Fried Vegetables

Fresh seasonal vegetables, healthy & flavourful. Our work frying method uses water, less oil, & a lower cooking temperature. Served on bed of organic brown rice.

Steamed Vegetables

Fresh seasonal‏ begetables, lightly steamed & served on a bed of organic brown rice w/ tamari ginger, lemon butter honey, or any dressing

Quiche

Homemade on premises w/ free range brown eggs & organic whole wheat crust

Mideast Platter

Homemade, hand rolled, exotically spiced felafel balls, baba ghanouj, & tomatoes & cucumbers served w/ yogurt sesame dressing & two pitas

Mexican Platter

An organic com tortilla w/ refried beans, home hot sauce, melted cheese, topped w/ lettuce, tomato, cakes, sprouts, & sour cream, served w/ fried rice

The Whole Enchilada

Homemade refried beans w/ cheddar cheese in two organic com tortillas baked in our homemade secret spicy cosmo sauce topped w/ lettuce, tomato, cakes, sprouts, & a dab of sour cream

Black Bean Chili

Hot & spicy, homemade & vegetarian, w/ organic brown rice or bread.

Broiled Fresh Fish

Prepared w/ tamari ginger, or lemon butter garlic & parmesan cheese, served w/ a side of organic brown rice

Wild Scallops

Wild Bluefish

Shrimp Scampi

Broiled shrimp in our own special sauce, served w/ organic brown rice

Cheddar Chicken Broil

Tender all natural, vegetarian fed chicken breast, free of hormone & antibiotics, prepared w/ garlic, butter an herbs, topped w/ cheddar & parmesan, served on a bed of organic brown rice

Tempura

A portuguese japanese specialty of vegetables dipped in homemade batter & quickly deep fried served on a bed of organic brown rice w/ tamari ginger sauce

Va Grilled Cheese Deluxe

Open-faced on a whole-wheat sesame bagel w/ tomato, mushrooms, & .8WiES or mozzarella

Fresh Fish Sandwich

Batter-dipped bluefish served on a fresh-baked whole-wheat bun w/ lettuce. tomato & hand-dipped, fremhly-made onion rings

Chicken Pocket

Pieces of batter-dipped all natural chicken served pita style w/ lettuce, veggies 0 our secret sauce

Va Luncheon Pizza

A bagel w/ our homemade tomato sauce, melted mozzarella 0 selected spices

Pesto Luncheon Pizza

Our own homemade pesto w/ melted mozzarella on a bagel

TOSTADA An organic corn tortilla w/ refried beans, homemade hot sauce, topped w/ melted cheese,

Lettuce, tomatoes, cucumbers, sprouts, & sour cream 7

Salad Pocket

Organic mixed greens 0 veggies in a pita w/ your favorite dressing

Cheese Salad Pocket

Organic mixed greens. veggiem 13 cheese in a pita w/ your favorite dreaming

'Baba Ghanouj Pocket

A tasty mid-eastern spread made from eggplant. tahini. lots of onion. garlic. & 6picez, served w/ salad in a pita

Soy Crafter Pocket

Sauteed tofu 0' tempeh w/ salad, all in a pita w/ our famous garlic dressing

Alps Tempeh Pocket

A hearty combination of terapeh, sauteed onions & salad, all in a pita w/ your favorite dressing. Made according to Ali's original specifications

Felafel

Homemade, hand-rolled, exotically spiced chick-pea balls w/ salad & yogurt-sesame dressing stuffed in a pita bread

Organic Brown Rice

Glfried Rice

Organic brown rice sauteed w/ onions, soy sauce, & garlic

Black Bean Chili

Hot 6' spicy, homemade 0 vegetarian

Steamed Vegetables

Gyastir Fried Vegetables

Lorganic Tofu

Deep-fried or raw

Organic Tempeh

Pasta of the Day

With butter or homemade red sauce

with All Natural Chicken

Prepared w/ butter & parmesan cheese

Chicken Tenders

6tripm of all natural, batter-dipped chicken, served w/ ketchup

PEANUT BUTTER & JELLY

On homemade whole-wheat bread

Pizza

On a whole-wheat pita

Hot Dog

All natural, no antibiotics or nitrates

Roasted Red Pepper Hummus

Our delicious homemade hummus served w/ warm pita points.

Apple Oat Crumb Pie

Blueberry

Minestrone

Tomato-Mozzarella

Pasta w/ Pesto

Our pesto is made on the premise & shipped to individuals & stores throughout the country. See for yourself why people can't seem to get enough of this delicious pasta sauce. Today's choice: Sun Dried Tomato or Basil. Served w/ our homemade garlic ball.

Whole Burger

A mouthwatering 6-ounce 100% beef burger organically & locally raised, grass-fed, cooked medium. Served on a white deli roll or our homemade whole-wheat roll w/ lettuce, tomato & a side of homemade fries (regular or spicy Cajun).

Broiled Salmon

Wild salmon delicately broiled in your choice of lemon-butter-garlic or tamari-ginger sauce, served w/ a side of organic brown rice (please allow 15-20 minutes).

Gourmet Cookies

Oatmeal Raisin (contains walnuts), Lemon Poppy, Double Chocolate, Pumpkin Spice, Chocolate Chip, Simply Vanilla Bean & Wheat-free Snicker Doodle

Entrees

Hummus Pocket Homemade roasted red pepper hummus in a whole wheat pita w/ lettuce, tomatoes, cucumbers & sprouts.

Tender pasta w/ our homemade marinara sauce. Served w/ our famous garlic ball.

Fat Free Ciao Bella Sorbet

Blood Orange